The Mindful Happy Hour
Swap your evening happy hour plans with a relaxing, soothing hour of yoga every Tuesday!
This 50-minute weekly yoga class will slow down your body, mind and breath by blending relaxed yoga sequences with traditional prāṇāyāma techniques, guided meditation, and aromatherapy.
Prioritize comfortability and come in your comfiest clothes to help you unwind.
Yoga mats, blocks, water refill station, changing rooms, lockers, and showers are available on-site.
Location
Arrive Wellness
129 W 29th St., Floor 2
New York, NY 10001
Herbal Series @ Bay Street Greenery
Stretch, unwind, release your mind at one of our favorite Jersey City small businesses. Start your Saturday with a relaxed yoga session designed to ground and calm your nervous system.
This monthly 60-minute class is designed to ease students of all levels into movement through gentle prāṇāyāma and guided meditation. We’ll move through an entry-level grounding yoga flow and close out with relaxation, stillness, and aromatherapy.