Mindful Flow Yoga is Jersey City-based and holds classes in Lower Manhattan at:

Arrive Wellness
129 W 29th St., Floor 2
New York, NY 10001
(646) 755-8125

Arrive Wellness is on the 2nd Floor of the 129 W 29th Street building. Simply tell the front desk of the building that Arrive Wellness is your destination.

You will check in with reception at Arrive Wellness, and they will direct you to the studio space and/or facilities.

MTA and PATH closest station is 33rd Street Station.
The closest subway exit is the southern exit to W. 30th St.

MTA Lines: B, D, F, M, and N, Q, R, W
PATH Lines: Hoboken-33rd, Journal Square-33rd via Hoboken

Currently, I teach a blended style of what is commonly known in the West as Hatha and Vinyasa. In my teaching, you can expect a fluid and flowing sequence that links breath to movement that you’d experience from Vinyasa, but it is slowed down to more of a Hatha pace with slighty longer holds. This is intentional to empower and hold space for students to freely explore poses and techniques at their pace and in a way that is comfortable and suitable for each student, their body, and their needs. It also allows for a more prominent, yet relaxed emphasis and focus on maintaining healthy, consistent cycles of breath and mindfulness throughout any sequence.

While it has become popular in modern and westernized yoga, I do not teach powerflow, powercore, or cardio-focused styles in Mindful Flow Yoga. I’m happy to recommend some wonderful teachers that do!

This is the traditional Sankrit word for prāṇāyāma written in a Devanāgarī script. Prāṇāyāma is often translated as “breath control” or "extension of life force," derived from prana (life force/energy) and yama (control/extension). It is included as a symbol to root in your breath or life force to nurture and grow.

Yoga is an ancient tradition and practice that is revered and holds meaningful significance across many times in history, cultures, and religion. I believe it is important to use and lead with the traditional language, Sanskrit, whenever possible to honor and respect yogic history and traditions. Even if I fumble through some new Sanskrit cues or words, I will always try my best for correct pronunciation.

Also, spoken Sanskrit generates specific vibrations when pronounced as intended to help connect with one’s chakras, energy and life force - another important part of yogic philosophy!

Yes, I am certified as a 200-RYT via Yoga Alliance. I’m currently continuing my education to expand on my experience and certifications. More to come soon!

Please reach out via Instagram (@mindful.flow.yoga) at this time.