Chandler (he/him) is a yoga practitioner, registered yoga teacher, and lifelong student. I grew up an athlete and gymnast in southern VA and discovered yoga through the physical elements and benefits of āsana (posture) and stretching. Over 13 years, I explored traditional yoga philosophy and practices, its storied history, and significance across cultures and religions.

The simple revelation that āsana is posture for meditation — the inner experience rather than physical form — reshaped my entire perspective. My intention of my asana practice shifted and eventually led to a mindfulness and stillness that allowed me to focus inward on my antaranga (inner) yoga. It just made sense, felt right, and significantly improved my mental health.

The more I learned, Raja Yoga felt like a natural path to strive for a calm mind, purusha (self-realization), and ultimately, moksa (liberation).

While I explored my practice and deepened my understanding of yogic philosophies, I also held a decade-long career as a corporate public relations and sustainability communications leader and expert. My time in the international corporate world revealed the importance of prioritizing mental health and well-being. My time in the corporate world informs my approach to teaching, mindfulness, and mental well-being.