Yoga studio in downtown Manhattan centering mindfulness through traditional prānāyāma practices and meditation.
Ground with breath. Strength through movement. Peace in practice.
A flow for a steady, calm mind…
At Mindful Flow Yoga, we focus on uniting breath, body, and mind by honing in on the more mentally focused roots of yoga in our practice. We emphasize traditional elements of yoga, including prānāyāma (breath control*), pratyāhāra (sense withdrawal), dhāranā (concentration), and dhyāna (meditation).
We provide a class roadmap with gentle, accessible guidance through traditional prānāyāma and meditation techniques, and entry-level āsana sequencing for a balanced internal and external flow.
Learn more about the storied history of yoga here.
Explore at your own pace…
Whether new to yoga or a seasoned yogi, we empower and provide freedom for all students to explore their own bodies and connection to breath and movement that suits them and their pace.
We aim for you to leave our space feeling more relaxed, more present, calmer, or simply just better than before you entered.
